Mindfulness can be a hard practice to get into, especially as someone who doesn’t know where to start. Most people’s experience with mindfulness is that they typically associate it with ...
“Breathe. Write. Plan.” Take three minutes in the morning and in the evening with this guided journal which aims to help you overhaul your mindset and reboot your well-being. Caroline ...
1-Minute Breathing Practice to Boost Energy and Concentration—After Meals or Any Time What follows is a breathing practice that I like to think of as a "mindful breathing mint" for regaining ...
A new group mindfulness program will provide Duke staff and faculty with a way to take a scheduled, weekly break to recharge and relax. “Mindful Moment,” which begins April 16, is a 15-minute virtual ...