Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Give your body ten minutes of mindful attention. You can set some time aside before you go to work in the morning, or you can ...

Republican Donald Trump and Democrat Kamala Harris each made three stops in Michigan, making it the single busiest day of the ...

Explore strategies for students to manage stress during exams, including time management, exercise, nutrition, and ...

We spoke to Chris Hemsworth's right-hand man, Luke Zocchi, personal trainer for Thor and health and fitness app Centr, about ...

Zengence is a first-person shooter game for Meta that incorporates breathwork and meditation. We tested it out to see whether it really eases stress.

In today's fast-paced world, distractions are everywhere—including endless social media scrolling, unnecessary meetings, or tasks that don't add value. NFL vete ...

Every day – who is ahead in the election polls... then comments from Trump about immigrants ruining the blood of America, ...

With October being National Pedestrian Safety Month, the Washington State Patrol is reminding people that pedestrian safety ...

Last year’s leaves are still there, matted from the rains and snows. The new leaves perch on top. If we take them in our ...

Properly warming up is crucial for activating your muscles and preventing injury, so Sullivan recommends starting with five ...

Michael O’Neill savoured a “special night” after watching his young Northern Ireland side thrash Bulgaria 5-0 in an outstanding display that sent them top of their Nations League group.