He prayed that God would change his child, who was addicted to heroin. He was desperate. In his mind he played out what he ...

Mental Health Day 2024 is Thursday, Oct. 10. For one day only, Apple Watch users can earn a limited-edition award. It’s part ...

You aren’t thinking about what happened five minutes ago or yesterday. You’re not contemplating what you need to do later ...

Apple has a limited-edition award for Apple Watch users up for grabs. To raise awareness about mental health and promote self ...

Find your minute: Start with just one minute each morning. Sit comfortably, set a timer, and just breathe. Whisper “I’m breathing in” and “I’m breathing out” as you go. Create a ritual: Pair ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

A majority of those who responded to our first employee wellness survey requested free physical wellness programs, and it was ...

WHAT a wonderful and inspiring week I had as I witnessed and participated in the celebration of World Mental Health Day in ...

Walking is a simple self-care practice that helps you connect to your body, quiet your mind, and honor the planet. For dog ...

I went to a singles event hosted by The Feels, a structured dating experience promising more mindful connection. Here's how ...

A spirituality of acceptance moves us to accept our day as it unfolds, instead of holding an iron grip on our preferences and ...