" "Essence Reliford" created this High Performing Meditation Music Playlist for Deep Concentration and Brain Power to Study for Exams, Improves your Work and Helps you with Productivity Relaxriver ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...

Most experts now believe that the restless mind is the brain’s default setting. It gets overwritten whenever we focus on something, intent on achieving a near goal. Only when we drop our guard and ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

Blake-Miller says being mindful throughout transitions helps us cultivate a greater sense of presence, awareness, and control ...

COVID has been a world-historical global trauma. But what about the aftermath? And why can't I remember your name, or where my keys are?

Adopting a mindset characterized by creativity, curiosity and mindfulness brings new stimulations, challenges and a range of ...

Walking labyrinths is a centuries-old practice used for meditation and personal growth. Unlike mazes, which are puzzles to be ...

The Five Minute Journal is a science-backed daily practice for enhancing happiness, mindfulness, and self-reflection. It’s ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Mindfulness training has become very popular in Western societies over the past several decades, and a sizable and growing body of intervention research has shown that mindfulness can reduce ...

For moderate drinkers, it can be a way to improve your sleep and health. For heavier users, it can help you evaluate your ...