In our tech-driven, stress-filled lives, nature offers proven mental health benefits. "Nature therapy" reduces stress, boosts ...

COVID has been a world-historical global trauma. But what about the aftermath? And why can't I remember your name, or where my keys are?

The Supine Spinal Twist works wonders for easing back tension and promoting relaxation. Lie on your back, pull one knee ...

Doctors explain the "let down effect," a phenomenon that may be why you get sick after the holidays or short periods of high ...

Discover the connection between mind and body on International Mind-Body Wellness Day, highlighting the role of diet, fitness ...

Adopting a mindset characterized by creativity, curiosity and mindfulness brings new stimulations, challenges and a range of ...

Memorial Hermann System has launched its annual health and wellness program, Resolution, which has amassed over 100,000 ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

You have likely seen multiple ads for products and services designed to make you more secure online. When you turn on your ...

About a dozen nuns performed hand chops and high kicks, some of them wielding swords, as they showed off their martial art skills to hundreds of ...

To amplify macrame's meditative quality, incorporate mindfulness into your practice. Start with five minutes of deep ...

From journalling and mindfulness to the great outdoors – here are 16 simple tips and tricks to boost your mental health and ...