Print our mindful eating worksheet as a reminder. A good place to keep this sheet is on your refrigerator or kitchen table. Click the image below to print your mindful eating worksheet pdf. This will ...

We know that mindfulness is a great tool for adults to be more relaxed, beat their stress, and improve their overall quality of life; but does this hold true for children? Before you continue, we ...

It helps people do better in just about every part of life. Practicing mindfulness a little bit every day helps you to build this valuable skill. These exercises can help you learn how to bring ...

Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started. Mindful eating means using intention and ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

And so, make sure to incorporate mindfulness activities into your routine in a simple manner, no matter what your age is. With a little oversight, almost everything you do can become an opportunit ...

It can enable them to put anxiety in its place and make it a smaller part of life. This article explores how mindfulness therapy can help those with anxiety and introduces techniques and exercises for ...