Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...

Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on ...

Yoga offers a holistic solution to belly fat reduction. With consistent practice, poses like Plank, Boat, and Warrior can burn calories, enhance flexibility, and improve digestion, leading to ...

The MBSR group attended weekly group sessions during which they were taught the theory and practice of several forms of mindfulness meditation, then practiced mindfulness daily. The medication ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Many gamers are now reporting that it helps with their mental health. According to mental health charity Mind Cymru, cosy ...

Coastal Horizons is inviting the community to a Mental Health Awareness Event set for Thursday, Oct. 10, from 11 a.m. to 1 ...

"This was followed by a visual practice, what I call 'the photographer's eye. The group walked around the parklands looking ...