Each zodiac sign has unique traits that can help cultivate inner peace and mindfulness. Tips include practicing patience for ...

The MBSR group attended weekly group sessions during which they were taught the theory and practice of several forms of mindfulness meditation, then practiced mindfulness daily. The medication ...

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings. The Greater Good Science Center studies the psychology, sociology, and neuroscience ...

Practicing mindfulness as a family can reinforce its importance and make it more enjoyable for children. Setting aside a few ...

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...

Worrying about the consequences of missing group activities, especially when they involve social bonding, heightens the "fear ...

Managing stress is essential for maintaining a healthy brain and achieving a fulfilling work-life balance. Here are tips by ...

Many gamers are now reporting that it helps with their mental health. According to mental health charity Mind Cymru, cosy ...