Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

Each zodiac sign has unique traits that can help cultivate inner peace and mindfulness. Tips include practicing patience for ...

The MBSR group attended weekly group sessions during which they were taught the theory and practice of several forms of mindfulness meditation, then practiced mindfulness daily. The medication ...

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings. The Greater Good Science Center studies the psychology, sociology, and neuroscience ...

Practicing mindfulness as a family can reinforce its importance and make it more enjoyable for children. Setting aside a few ...

Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...

The mindful group saw noticeably higher sales, demonstrating that mindfulness enhances focus ... or engaging in activities that encourage focused awareness. Professionally: In the workplace ...

Similarly, embedding mindfulness exercises—such as brief breathing sessions before class—into the school day helps both students and teachers cultivate calm and focus, enhancing their overall ...