According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

The mindful group saw noticeably higher sales, demonstrating that mindfulness enhances focus ... or engaging in activities that encourage focused awareness. Professionally: In the workplace ...

Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...

Stress is a common challenge that many students face in their academic journey. Balancing classes, homework, exams, and ...

A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...

The MBSR group attended weekly group sessions during which they were taught the theory and practice of several forms of mindfulness meditation, then practiced mindfulness daily. The medication ...

And Headspace offers a daily personalized to-do list plus group sessions ... In addition to guided sessions, it offers more free-form exercises and flexible meditation timers compared with ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

Coastal Horizons is inviting the community to a Mental Health Awareness Event set for Thursday, Oct. 10, from 11 a.m. to 1 ...

Many gamers are now reporting that it helps with their mental health. According to mental health charity Mind Cymru, cosy ...