Now, write down your goals on page one of your workbook. Pick a mindfulness activity that you would like to try on pages 7-12 of the Manage Stress Workbook. Find a quiet place to practice the exercise ...

Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...

Dr Sophie Mort, Mental Health Expert at Headspace and Clinical Psychologist said: "Colouring can reduce stress, enhance focus, and promote mindfulness. "It can be a meditative activity that allows ...

These approaches to eating focus on listening to your body’s physical cues—and mounting evidence suggests they can improve ...

Discover books that offer hope, healing, and understanding for mental health challenges, breaking stigma and fostering ...

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based ... The researchers recruited 276 adults who had been diagnosed ...

The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness journeys ... tab (where you’ll find a checklist of activities based on the courses you’ve ...

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

Projects in the Bradford district focused on adult mental wellbeing have been granted public health funding for a second year ...