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6 小时
10 Holistic Healing Practices to Boost Your Well-being Today
In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...
Psychology Today
7 小时
Forgiveness: Good for Them or Good for You?
Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...
TODAY on MSN
12 小时
Release stress and tension with this five-minute somatic flow workout
Sami Clarke, fitness trainer and co-founder of “FORM,” a wellness platform for movement, nutrition and mindfulness, shares a ...
MUI FITNESS US (English) on MSN
12 小时
Breanna Stewarts 5 Secrets to Focus and Peak Physical Condition as a WNBA Champion with New ...
Discover Breanna Stewart’s top 5 focus and fitness strategies that helped her lead the New York Liberty to a WNBA ...
2 天
5 Apps For Mental Wellness And Mind Mapping
Mind mapping. MindMeister is a powerful mind mapping app that helps users visualise ideas and concepts in an organised manner ...
6 天
All the News That’s Fit: COVID-19 antibody, the power of hope, and seated stretches
A North Carolina State University study found that being hopeful was more effective at managing stress than simple ...
Counselling Directory
6 天
The many faces of anxiety
Unsettled feelings, like fury or sorrow, can impact a person's well-being. These feelings may come from events and show up in ...
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