Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Holding onto forgiveness can help with a relapse into bitterness. We are all susceptible to relapsing in times of stress or ...

This approach not only captivates their attention but also instructs them on rhythmically controlling their breath, making ...

We may also be more inclined to cling to ideas and values that make us feel part of something bigger than ourselves when ...

To figure out which anti-aging exercises older adults should focus on to maintain wellness, we spoke with experts. A common misconception among the aging population is that exercise is unsafe ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

It's frustrating to look in the mirror and see pimples, especially if you are over 50. However, it might be telling you about ...

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings. The Greater Good Science Center studies the psychology, sociology, and neuroscience ...