And so, make sure to incorporate mindfulness activities into your routine in a simple manner, no matter what your age is. With a little oversight, almost everything you do can become an opportunit ...

Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...

The mindful group saw noticeably higher sales, demonstrating that mindfulness enhances focus ... or engaging in activities that encourage focused awareness. Professionally: In the workplace ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

Ahead of the experiment, a number of participants were trained in mindfulness meditation. In four separate, 20-minute sessions, this group learned to focus on the changing cadence of their breath ...

The MBSR group attended weekly group sessions during which they were taught the theory and practice of several forms of mindfulness meditation, then practiced mindfulness daily. The medication ...

The future of this nation lies beyond the horizon. But it is also true that what we cannot see, we cannot imagine or comprehend. The story of Gelephu Mindfulness City (GMC) is the story of creativity.

"This was followed by a visual practice, what I call 'the photographer's eye. The group walked around the parklands looking ...

Across them, neuromodulation was generally found to enhance outcomes when compared with control groups. Combining tES and mindfulness meditation, for example, improved working memory. Obviously ...

This semester, UCC introduced a new structured, skills-based group: the Writing Anxiety Group that meets weekly on Mondays from 1:30-3:00 p.m.

Many gamers are now reporting that it helps with their mental health. According to mental health charity Mind Cymru, cosy gaming can provide a coping mechanism for people dealing with mental health ...