Scottsdale resident Virginia Ray said her life changed when she made the decision to meditate every day. Bringing awareness ...

You aren’t thinking about what happened five minutes ago or yesterday. You’re not contemplating what you need to do later ...

Master detachment for inner peace through mindfulness meditation, acceptance of impermanence, letting go of expectations, ...

Caring for someone with Parkinson’s disease can be tough. The symptoms can make life hard for both the person with the ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

For instance, you could subscribe to the podcast from University of California Los Angeles’s Mindful Awareness Research Center, find a free meditation video on YouTube, or try out the guide to ...

Taurus Horoscope Today October 22, Tuesday: Today promises tranquility and a chance to reflect deeply on personal aspirations ...

Have you tried meditation for weight loss? It might sound odd but it offers several benefits that will help you shed extra ...