Scottsdale resident Virginia Ray said her life changed when she made the decision to meditate every day. Bringing awareness ...

You aren’t thinking about what happened five minutes ago or yesterday. You’re not contemplating what you need to do later ...

Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

In our fast-paced world, achieving balance and well-being often feels like a challenge. But did you know that holistic ...

In a fast-paced world where technology, responsibilities, and stress dominate daily life, many people are seeking ways to ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, there’s ...

Mindful meditation, a practice that offers a respite from the chaos, allows you to reconnect with yourself and the present moment. WHAT IS MINDFUL MEDITATION? Mindful meditation focuses on being ...

Mindfulness-based stress reduction (MBSR) was found to be as effective as the antidepressant escitalopram in reducing agoraphobia, panic disorder, generalized anxiety disorder, and social anxiety ...

Heart rate variability (HRV) typically increases with parasympathetic activation (rest-and-digest response) and decreases with sympathetic activation (fight-or-flight response). The autonomic ...