Mindfulness may be helpful for many conditions beyond chronic pain and addiction. The techniques that we teach are also very ...

In this series, we take a good look at the parts of the brain that relate to mindfulness and practice mindful techniques that help us to feel happier, reflective and more productive. Stage 3 PDHPE.

Mindfulness seems to be everywhere – TV, radio and in every Sunday newspaper. It promises to be everything from a cure for depression to a way to improve your sex life. Put simply, mindfulness ...

The participants filled out standardized questionnaires measuring smartphone addiction, experiential avoidance, and ...

With efficacy being equal at 8 weeks, it certainly opens up the potential of mindfulness being a viable alternative that comes with fewer side effects or the potential of addiction,” he told ...

A person with an addiction uses a substance, or engages in a behavior, for which the rewarding effects provide a compelling incentive to repeat the activity, despite detrimental consequences.

The apps and links below are a few of the many resources available on the internet that you may find helpful. Boston College does not control these sites or take responsibility for their content, and ...

Other therapies for sex addiction include acceptance and commitment therapy (harnessing psychological flexibility and mindfulness skills), motivational interviewing (leveraging the person’s ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Giving teenagers mindfulness lessons at school to boost wellbeing is largely a waste of time, a major UK study has found. The technique, which encourages people to meditate and live in the moment ...

In this tutorial, we will explain how to choose and customize your workbook in Excel. To add Themes to your workbook, ensure that the data is in a table and the style is normal because you will ...