Uncover the powerful link between mental health and addiction. Learn how integrated treatment can unlock lasting change and ...

Mindfulness may be helpful for many conditions beyond chronic pain and addiction. The techniques that we teach are also very ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Mindfulness seems to be everywhere – TV, radio and in every Sunday newspaper. It promises to be everything from a cure for depression to a way to improve your sex life. Put simply, mindfulness ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Other therapies for sex addiction include acceptance and commitment therapy (harnessing psychological flexibility and mindfulness skills), motivational interviewing (leveraging the person’s ...

The participants filled out standardized questionnaires measuring smartphone addiction, experiential avoidance, and ...

The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness journeys. It has a clean interface that engages people with simple animations and clear organization ...

In this tutorial, we will explain how to choose and customize your workbook in Excel. To add Themes to your workbook, ensure that the data is in a table and the style is normal because you will ...

Mindful eating is a bit like mindfulness meditation – a practice of focusing on the input from all of your senses, without judging them, so you can be fully present in the moment. For example ...