"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Since potassium regulates how much calcium is lost through urine, a diet rich in this important mineral could also help ...

Magnesium is crucial for muscle, nerve function, and overall health. Deficiency can cause muscle cramps, fatigue, appetite ...

Chard, beet greens, spinach, and Chinese cabbage (such as napa cabbage, bok choy, and tatsoi) may not have the perfect 100/100 nutrient density score of watercress, but they all come close at 86 ...

Embark on a wellness journey at The Springs Resort in Pagosa Springs, Colorado. Find rejuvenation and relaxation in this ...

MANILA, Philippines — The Philippines does not need to expand its mining activities ... which prohibited the government from entering into new mineral agreements until a new law is enacted ...

Pregnant people need slightly more zinc (11 milligrams daily ... Russell explained how it works with other foods in your body: “The phytates from plants bind to minerals in the intestine, which then ...

You need calcium for the growth and maintenance ... Bone Health Issues: Over-ingestion of calcium slows down the body’s absorption of important minerals such as magnesium that are important ...

a mineral that is essential for keeping your heart healthy. It’s needed to maintain a regular heartbeat and helps remove excess sodium from your body, regulating your blood pressure (13).

The body, which represents miners ... to net zero but does not come with much needed policy support and was instead a “watch list” for minerals not considered vulnerable.