"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

But few of us get the minerals we need to stay in good health. The National Food Survey has revealed that we are eating more fresh and less fatty foods, but most of us still consume too little of ...

Minerals play a vital role in the successful operation of the human body, aiding in the health maintenance of bones ... to determine which minerals you need. There are many different types ...

Therefore, supplementation is not routinely needed to maintain good bone health. The case may be different for those who have calcium or vitamin D deficiencies and require supplements to meet the ...

Vitamins and minerals are good for you - they keep our body ... we all tend to get the amount we need through a healthy and balanced diet. You may have heard all about your vitamin As, Bs and ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and ...

Are the minerals found in mineral water also good for you? What’s the best way to get minerals? We spoke with the experts to find out. Start the day smarter. Get all the news you need in your inbox ..

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Even though needed only in minute quantities ... The supplement contains a wide range of minerals that are essential for maintaining good health. We have noticed an improvement in our energy ...

If you have hair problems, just add more vitamins and minerals ... need to realise that our diet supports our skin, hair, ...

A prenatal vitamin is a supplement designed to provide nutrients and minerals needed for a healthy pregnancy ... about which prenatal vitamin is a good fit for you. Generally speaking, folic ...

Kids going back to school means plenty of time spent among friends, new and old, running around the playground and picking up new knowledge and skills in the classroom. However, the first few ...