Papaya is packed with papain that helps improve gut health. It helps prevent bloating, indigestion, and constipation. Tap to read how to include papaya in your diet to improve digestive health.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

IBS has classically been regarded as a “diagnosis of exclusion,” but new research suggested that might be changing with better diagnostic and treatment approaches.

SIBO is a condition that results from an overgrowth in bacteria in the small intestine and gut. Here, MDs explain SIBO causes ...

Eating fruit is one of the easiest and tastiest ways to take care of your health. They are packed with vitamins, minerals, ...

Brinjal, also known as eggplant, is a versatile vegetable packed with essential nutrients that benefit your health. It is ...

Bloating ― especially if you’re going through hormonal changes, are gassy, or are a little constipated ― is common and often ...

“Bloating is caused by a build-up of gas in the intestines which leads to a feeling of fullness and swelling in the abdomen,” ...

Anjeer, or dried figs, are not only a delicious snack but also pack a powerful nutritional punch. When soaked overnight, their health benefits are enhanced, making them an excellent addition to your ...

Remember to make these six tips a part of your daily routine, and contact your doctor for any needed guidance.

Warm milk with nutmeg, a beloved drink across cultures, offers a wealth of health benefits, particularly for women. This ...

If there are any complaints from your partner, you’ll work to resolve them, and by the end of the day, they will likely be in a better mood. Be alert in your relationship to prevent misunderstandings.