Papaya is packed with papain that helps improve gut health. It helps prevent bloating, indigestion, and constipation. Tap to read how to include papaya in your diet to improve digestive health.
They’re also not recommended for people with strictures. Learn more about laxatives for constipation. Diet plays a key role in regulating bowel movements. Research suggests that eating a high ...
Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.
IBS has classically been regarded as a “diagnosis of exclusion,” but new research suggested that might be changing with better diagnostic and treatment approaches.