Salmon is the perfect canvas for many different flavors and ingredients, but a single addition can take your salmon from boring to bright and delicious.

Adding wakame to your diet can provide a plethora of health benefits. Its high antioxidant content fights against oxidative ...

This recipe is often touted as a main course, but it's so light on calories that it can also serve as a mid-day healthy snack. Tofu contains a lot of protein and some healthy fat, too. Miso has ...

These 10 vegan lunches to make when working from home will inspire you to eat more wholesome and speedy meals worth trying.

Celebrity chef Lorraine Pascale, 52, put on four stone when her daughter was born but after a while, she managed to lose it ...

It is packed with vitamins, minerals, and beneficial bacteria and enzymes. Including miso in your diet can contribute to a ...

Adding these new recipes to your menu can help reduce inflammation, thanks to ingredients like leafy greens, beans, ...

Jan. 13, 2025 — Our gut is a bustling hub of activity, home to trillions of microbes that work together with our bodies to keep us healthy. A recent study explores one fascinating aspect of this ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

Unpasteurized raw milk may be championed by Robert F. Kennedy, Jr. and wellness influencers on TikTok, yet experts say raw milk is risky. The Latest Learn about the different types of red food dye ...

A few months ago, I went to Los Angeles for a long weekend with my friend Becca to visit her relatives and soak in some ...

Young soybeans, also called edamame, can be steamed and eaten right from their pods. Soybeans are also used to make other foods such as soy milk, tofu, tempeh, and miso, as well as soy meats and ...