Researchers have shed light on the dieting habits of 'Blue Zone' residents in a bid to help people live past 100 years old ...

Okinawa, Japan, is one of six remarkable global regions where locals are reportedly 10 times more likely to reach the age of ...

Instant ramen noodles, created in 1958, offer a convenient, inexpensive meal option but pose several health risks due to high ...

Puree the soup, adjusting with water if needed. Serve with toppings of your choice. This crunchy salad features a powerhouse of ingredients from chickpeas to blanched broccoli, and a creamy miso ...

Discover how fermented foods boost gut health and overall wellness, with expert tips on easy ways to incorporate these probiotic-rich foods into your daily diet.

My ideal sick day soup is one that involves minimal cooking ... Add kale to make sure you’re getting your greens and a big scoop of miso for savory flavor (we like red here for its richer ...

Miso soup is an essential part of Japanese daily meals, served at breakfast, lunch, and dinner across Japan. A single bowl of miso soup contains 35-50 calories and provides about one-sixth of daily ...