Many Americans don’t get enough magnesium and vitamin D in their diets ... at the Albert Einstein College of Medicine, taught life cycle nutrition and nutrition counseling to undergraduate ...

Magnesium is crucial for various bodily functions but many people are deficient. Foods like leafy greens, nuts, seeds, legumes, whole grains, dark chocolate, avocados, bananas, fatty fish, and ...

If you’re experiencing restless leg syndrome, you may want to consider getting your magnesium levels checked. Restless leg syndrome (RLS) is a disorder of the nervous system that causes the ...

If you are taking magnesium for bone health, make sure you are not vitamin D deficient and are consuming enough calcium. Photo: Getty “Magnesium is a crucial mineral that supports many essential ...

Hence why the growing numbers of people taking magnesium in the evening to promote good sleep caught my attention. But does this latest wellness trend actually work? I decided to ask an expert – and ...

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks for your wellness. Do you ever feel that life is moving at 10x speed ...

A study by the Taub Center in Israel indicates that desalinated water lacks magnesium, raising the risk of type 2 diabetes and ischemic stroke. Researchers recommend adding magnesium back into ...