Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. The best vitamins for kids contain essential ...

Nutrients. 2021;13(10):3603. doi: 10.3390/nu13103603 Akpınar Ş, Karadağ MG. Is Vitamin D Important in Anxiety or Depression? What Is the Truth? Curr Nutr Rep. 2022 Dec;11(4):675-681. doi: ...

Among the many vitamins included in this supplement is vitamin A, which can aid in collagen production. This product also contains vitamin D, which may be beneficial for acne. Also included is ...

However, there’s one vitamin that (despite eating healthily) you simply have to supplement in autumn and winter: vitamin D. Due to shorter days and lack of sun exposure, experts say we can all ...

If you buy through links on this page, we may earn a small commission. Here’s our process. Vitamin D is essential for bone health, muscle growth and development, and more. If you’re not ...

Br J Clin Pharmacol. 2018;84(6):1121-1127.doi:10.1111/bcp.13573 Buttriss JL, Lanham-New SA. Is a vitamin D fortification strategy needed?. Nutr Bull. 2020;45(2):115-122. doi:10.1111/nbu.12430 Bouillon ...

Vitamin C and zinc are two supplements that many people take to improve immune health and prevent illness. Vitamin C is a water-soluble vitamin found in foods like fruits and vegetables. It plays ...

Vitamin A is an umbrella term for a group of fat-soluble substances concentrated in plant and animal foods. In animal foods, vitamin A is found in the form of retinol and retinyl esters.