Bone health is a key area of development in the well-being of athletes and is crucial for safe training and successful career ...

These healthy bacteria are what ferment the milk to turn it into yogurt and make it easier for the body to absorb protein and ...

Now, the Institute of Medicine recommends tripling the daily intake for most ... active form, 1,25[OH] 2 vitamin D (calcitriol). Vitamin D, in turn, stimulates intestinal calcium absorption.

A multi-disciplinary team of scientists have made significant progress in understanding the origins of the mysterious black ...

Ever woken up in the middle of the night with a sudden, sharp pain radiating through your calf muscle, leaving you tossing ...

Silicon Dioxide as a Supplement Different types of silicon supplements exist, and orthosilicic acid is the most absorbable form. Orthosilicic ... Can You Take Calcium and Potassium Together?

We appreciate that it provides a variety of forms of magnesium, including some of the most gentle and easily absorbed forms like glycinate and malate. The convenient one capsule per day formula ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

In a perfect world, we’d eat “five to seven cups of vegetables a day,” according to naturopathic doctor Kate Denniston. But in reality, “most of us get just a fraction of that,” she says.

An essential food source we enjoy daily, each cereal grain has its own unique flavor, nutritional profile, and specific ...