Beans are kind of like the your best friend from high school — nearly forgotten but always ready to step back into the limelight and help out an old pal when needed.
For most people, it's generally fine to eat legumes ... actually what's causing larger health issues. What are the healthiest beans to eat?Boost your daily protein and fiber with these kinds.
They are high in protein and fiber and low in fat, making them a heart-healthy staple. Beans are legumes, which are plants whose seeds grow in pods. Legumes also include lentils, peas, and peanuts.
Just one or two servings of beans daily amounts to a subtraction of less-healthy food options, leading to even more benefits. Adding beans, chickpeas, and lentils to your daily diet could offer ...
For most people, it's generally fine to eat legumes ... actually what's causing larger health issues. What are the healthiest beans to eat?Boost your daily protein and fiber with these kinds.