Your gut will also thank you because most vegans tend to load up on fiber due to all of the plant-based ... Focus on plants and whole foods, the less processed the better, Shapiro says. Get protein ...

Undhiyu on the dinner thali means winter is here. Here are some time-tested dishes that feature ingredients perfect to feast ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Brian Shaw has revealed his full day of eating on a brand new diet ahead of his arm wrestling match against the 2017 WSM Eddie Hall.

The number one nutrient to reduce insulin resistance is dietary fiber, primarily because of the way it helps slow digestion ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...