How do you get rid of phlegm stuck in your throat? Drink plenty of water, gargle with warm saltwater, and inhale steam from a hot shower to loosen the phlegm that's stuck in your throat.

There are many reasons why you may have phlegm stuck in your throat, and most are not a reason for concern, but sometimes it can be a sign of a more serious health problem. Understanding the ...

The sticky, slimy goo plays an essential role in fighting off infections, shaping the gut microbiome and more. Credit...Sisi Kim Supported by By Nina Agrawal To many people, mucus is nothing more ...

Then, gargle the salt water. "This exposes the mouth and throat to salt, which helps to get rid of mucus, improves immunity, and strengthens the autonomic nervous system," he added. He also ...

If you see jelly-like strands or clumps of mucus in the toilet or a coating of mucus on your stool, that may be a sign of an underlying health issue. Several conditions can cause increased amounts ...

Your nose is built with a fantastic gooey substance called mucus, and we produce close to a liter of it every day. I'm getting there now. Every breath you take is filled with dust, dirt ...

The decline in estrogen during menopause can trigger neurological inflammation (2), compounding the symptoms of long-term COVID, such as brain fog and persistent throat phlegm. In response ...

Dark honey (proprietary blend) 12g, English ivy leaf extract 76mg, turmeric root extract (blend) 35mg, marshmallow root extract 25mg, Vit. C 18mg, zinc 3.4mg; per 10mL; water, natural flavor ...