Here are some simple, practical tips to help you feel better and recover quickly when you have a cold Drink plenty of water, ...

“Also, our body’s natural adrenaline levels, which help suppress coughs, decrease at night, making us more sensitive to that ...

“When you’re unwell, your mucus can become thicker and stickier, but it’s still playing a vital role in trapping bacteria, ...

It’s pretty common for cold symptoms like a runny nose, cough, sore throat, and even fever to get worse at night. I’d always ...

Water is needed by the immune system to make more white blood cells to fight infection.

But a blocked nose is even worse when it comes to sleeping. Sleeping with a blocked nose means you tend to sleep with your ...

A cough is a common symptom that can be caused by a number of illnesses and conditions - but in some instances you might need ...

As many Brits are falling ill with seasonal illnesses a doctor revealed how to tell what is causing your cough ...

Stubborn nasal congestion can make sleeping difficult. Try these easy tips for relief and a better night’s rest.

You’ve felt it before—a persistent drip at the back of your throat that lingers like a guest who has overstayed their welcome. The constant tickle and sniffling is caused by mucus that drips down the ...

Suffering from a cold, respiratory infection or sinusitis can cause a buildup of mucus, to ease symptoms Dr Berg recommends ...