A higher-than-normal amount of phlegm can build up in your nose, throat, and lungs when you are sick. This build-up may cause coughing and discomfort. Bloody, brown, white, yellow, or green phlegm ...

“Also, our body’s natural adrenaline levels, which help suppress coughs, decrease at night, making us more sensitive to that ...

Jassey, DOCoughing up thick, green mucus may mean a bacterial or, less often, viral infection, but that's not always true.

That persistent tickle in your throat doesn't usually mean you're still sick. Here’s why cold symptoms can stick around after ...

The result is a stuffy nose, phlegmy throat or blocked airway. The feeling of built-up mucus can trigger a cough, which forces it out. In certain chronic diseases of the airways, like asthma ...

Judith Voynow, a pediatric pulmonologist at the Children’s Hospital of Richmond at VCU in Virginia. The result is a stuffy nose, phlegmy throat or blocked airway. The feeling of built-up mucus can ...

Mucus itself isn't harmful and actually protects you from illness and provides lubrication. Still, you may seek relief from symptoms of postnasal drip (often called upper airway cough syndrome) that ...

A "wet" or "moist" cough, also called a productive cough, describes a cough where mucus or phlegm is produced or heard. Treatments for a wet cough can depend on the cause, which may include the ...

Altman says. If your cough is related to postnasal drip, try elevating your head when you sleep, Dr. Altman says. This can help prevent mucus from running down your throat. Plus, if you’re more ...

While there isn't significant research linking dairy consumption to increased mucus production, switching to a non-dairy milk, like almond milk, during a cold or sore throat may provide some relief ...