You don’t have to be an athlete to get a muscle cramp. You could be lying in bed, about to drift off to sleep when a sudden, involuntary and painful tightening of your calf or foot arch jolts you out ...

Muscle cramps are complex but may be due to altered neuromuscular function issues, and now we think that more severe dehydration might be playing into that for ultra-endurance triathletes," said ...

Muscle spasms in the middle back can often be relieved by stretching. If that doesn't help, try hydrotherapy—ice, moist heat, or a warm bath or shower. Over-the-counter pain relievers like Aleve ...

“We pretty much know that electrolyte imbalance is likely not related. Muscle cramps are complex but may be due to altered neuromuscular function issues, and now we think that more severe ...

Contrary to previous research, a Washington State University-led study of three decades of the IRONMAN's top competition found a connection between dehydration and exercise-induced muscle cramps.

Magnesium bisglycinate, a combination of magnesium and glycine, may be effective in treating pregnancy-induced leg cramps and promoting muscle recovery. More research is needed, however, to confirm ...

Charley horse is another name for a muscle spasm or muscle cramp. It’s marked by involuntary, uncomfortable, and sometimes painful muscle contractions that may last a few minutes. A charley ...

A powerful method to relieve leg cramps may be to incorporate magnesium supplements into your diet. Magnesium is a crucial mineral necessary for the best function of nerves and muscles.

Dehydration leads the list of cramp triggers. Without adequate water, muscles lack essential nutrients and electrolytes needed for proper function. Even mild dehydration can trigger painful muscle ...

Often you may find yourself waking in the middle of the night with a muscle cramp that feels as though it won’t end. Nocturnal leg cramps can be a painful experience that typically occur in the calves ...