Here’s what helped Leah in managing her nighttime anxiety. Share on Pinterest It always happens at night. The lights go out, and my mind spins. It replays all the things I said that didn’t ...

The cry for gun control and stricter safety measures seems to fade in the quiet period after a shooting, with little to no change after the national mourning. My anxiety as a teacher takes a hit every ...

So I needed to train my body to not freak out, to not go into that. Like, if you hold your breath for a long time your hands can start to tingle. You know, your vision starts to get you know, kind of ...

She is board certified in general and child/adolescent psychiatry and specializes in the treatment of conditions such as ADHD, autism, anxiety, depression, bipolar disorder, and PTSD. Medications ...

However, research on chakras and their role in the development or management of anxiety is limited. Feeling anxious every now and then is a natural response to stressors. But if you experience ...

TUCSON, Ariz. – The Greek yogurt, crunchy granola and sweet berries melted in my mouth. I had been fasting all morning for bloodwork at Canyon Ranch, a wellness resort where I agreed to ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator ...

Throughout the movie, I kept thinking about how like Anxiety making a mess of Riley’s life by making rash decisions to help make a better life for the teenager, I too have allowed my self ...

That is how it was for me in my first week at the University of Birmingham anyway – besides completing all of my essential reading ahead of my new modules starting, of course. It is an ...

It became a lot harder to deal with than we’d initially anticipated, and it caused us a lot of anxiety and strain. Even though we understood that there are many reasons for anxiety in dogs ...