Magnesium glycinate (also known as magnesium bisglycinate ... it may be a good idea to consult a healthcare provider before choosing it. Now Foods Magnesium Malate is an excellent choice for ...

Magnesium glycinate benefits can include easing anxiety, supporting bone health, managing blood sugar, and improving sleep. Magnesium is a mineral found in foods like beans, seeds, and vegetables.

Just make sure you're choosing the proper type of magnesium, as there are several. Magnesium glycinate supplements ... And don't forget that plenty of foods have this essential mineral, too.