Using a saltwater rinse can help heal gums and improve oral health in just a few days. Swish a mixture of water and salt for 15 to 30 seconds up to three times a day to cleanse your mouth, ward ...

Salt water can help clear sinuses and reduces the need for pain medications. If you don't live near the ocean, try a saltwater nasal rinse. At home, use a humidifier to avoid dry air that can ...