Switch methods. Use a nasal saline (like a nasal rinse or Neti pot).They can flush out stuffy airways. Cut the cord. Don’t use a spray more than once every 12 hours, or longer than 3 days.

A common brand name that contains guaifenesin is Mucinex. Saline nasal washes, also known as nasal irrigation or nasal lavage, are a natural remedy to clear phlegm from your nasal passages.

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Availability NasalFresh MD is now available for purchase at CVS stores nationwide and online at CVS.com and Nasalfreshmd.com.

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Of course, anybody that’s had a particularly phlegmy cough can tell you that it gets old real fast. Dr Manek recommended: ...

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