Sugar is associated with sweetness, and several key arguments exist for reducing its presence in our daily diet. Alternatives ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Jaggery is one of the best alternatives to refined sugar. Scroll down to learn the health benefits of consuming jaggery.

This includes both added and natural sugars, which translates to ... s Department of Food Engineering, highlights that sugar substitutes often include artificial sweeteners (e.g., aspartame ...

Sugar cravings are tough to tame, especially in kids whose natural desire for sweet treats often feels unstoppable. However, ...

Exam season often comes with long nights and packed days, pushing students to find ways to stay awake and focused. While energy drinks have become a %% ...

Nutritionists say that parents need to be careful of products that are marketed being healthy when they contain added sugars ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Avoid sugary things, instead chose fruits which contains natural sweetness and load of vitamins, minerals, and fiber. Fiber helps regulate sugar absorption, so blood sugar levels remain more stable.

In today’s fast-paced world, maintaining optimal health and wellness has become more challenging than ever. People are ...