Should you drink hot water first thing in the morning every day? Here’s what we know
Drinking hot water every morning is a got to step especially for weight loss. But how healthy is it? Read on to know.
Why do some people wake up between 3-5am?
A state of heightened alertness brought on by high cortisol levels, particularly in the early hours of the day, may abruptly wake you up.In helping you de-stress, try deep breathing exercises, ...