REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Anxiety is a disorder that we all do feel at times, but for certain individuals, it can cause significant distress in their ...

Toks Olagundoye talks to ESSENCE about getting out of her head and learning to be grateful after her experience with ...

Scientists have found that a specific protein complex significantly influences brain connectivity and cognitive behaviors.

CBD oil is a natural treatment option worth considering. Cannabidiol (CBD) won’t make you feel high, but it can take the edge off of mental and physical symptoms of anxiety. CBD has demonstrated ...

According to Johns Hopkins, symptoms occur during perimenopause due to hormonal fluctuations. Symptoms similar to PMS occur ...

I think everyone (who’s not a hater) can agree that sunsets are an objectively beautiful thing. Sometimes, however, I find ...

RTI International launched a randomized, controlled trial of SGB in 2014 and concluded in 2019 that the treatment "is indeed ...

Recent evidence suggests that acupuncture can help relieve the pain caused by sciatica, a common condition in which the ...

Research consistently shows that the bond between a therapist and a teen is crucial for treatment success. A 2023 study in ...

Numerous studies corroborate that regular, low intensity exercise during cancer treatment can boost energy levels, improve ...

While low blood pressure is generally not viewed as a problem by doctors in the UK, my personal opinion is that it is worth taking note of for two main reasons. First of all, low pressure can mean ...