REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general sense of emptiness as ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Toks Olagundoye talks to ESSENCE about getting out of her head and learning to be grateful after her experience with ...

The pectin found in citrus peel could be a key ingredient in the battle against anxiety. Scientists found just 20g taken ...

According to Johns Hopkins, symptoms occur during perimenopause due to hormonal fluctuations. Symptoms similar to PMS occur ...

Those of us who are naturally more anxious or who’ve been diagnosed with an anxiety disorder may be more likely to feel uneasy at sunset. A 2022 study found that, for people less prone to worry, ...

Scientists have found that a specific protein complex significantly influences brain connectivity and cognitive behaviors.

Numerous studies corroborate that regular, low intensity exercise during cancer treatment can boost energy levels, improve ...

By generating mice with genetic mutations that disrupt the brain’s TrkC-PTPσ protein complex, researchers at the UdeM-affiliated IRCM find a key way that brain cells communicate.

Last year for the first time, the American College of Obstetricians and Gynecologists issued clinical guidelines on screening, diagnosis and treatment for perinatal anxiety, specifically ...