If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Discover how Cannabinol (CBN) found in cannabis can improve sleep, based on groundbreaking research from the University of ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

While there are numerous over-the-counter and prescription medications available to help with sleep, many people are turning to natural remedies like valerian tea for relief. Valerian tea is made from ...

Experts have identified a cannabis compound called cannabinol (CBN) that appears to significantly enhance sleep quality.

Treatment for anxiety can include: If you have symptoms of sleep apnea ... Which magnesium is best for sleep anxiety? Magnesium supplements may work as a natural sleep aid for older adults although ...

It is a rich source of essential nutrients such as calcium, vitamin D, and protein, vital for maintaining strong bones, ...

where artificial lighting is synchronised to the natural biological rhythms or a person's 'body-clock', significantly improves quality of sleep ... Obstructive Sleep Apnea May Increase Risk of ...

Mouth tape is often a simple, non-invasive method of promoting nasal breathing, which can result in a more peaceful, restful ...

Daily full-body cryostimulation—exposure to extreme cold—improves sleep quality and mood in healthy young men and women, according to new research by scientists at Université de Montreal and ...