If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Insomnia is a sleep disorder that affects a person's ability to fall asleep. However, there are certain natural remedies that can provide relief. The soothing scent of lavender is known to reduce ...

I've heard that kava kava can help to get reduce these symptoms and is recommended for insomnia. Is this true? Will I be able to use it as a natural substitute to my sleeping medication?

Do you catch a cold frequently? Try these 18 tips and home remedies for cold that can provide quick relief from symptoms.

Discover how Cannabinol (CBN) found in cannabis can improve sleep, based on groundbreaking research from the University of ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

While there are numerous over-the-counter and prescription medications available to help with sleep, many people are turning to natural remedies like valerian tea for relief. Valerian tea is made from ...

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round ...

Experts have identified a cannabis compound called cannabinol (CBN) that appears to significantly enhance sleep quality.

Another natural remedy that may help her get a good night's sleep is the herb valerian. This is often effective for insomnia, but is not addictive. I recommend that she takes it before going to ...