New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

I've heard that kava kava can help to get reduce these symptoms and is recommended for insomnia. Is this true? Will I be able to use it as a natural substitute to my sleeping medication?

A sore throat is a symptom and not a condition itself, so the best sore throat cure is one that addresses ... “Honey is a natural lubricant and protects the tissue. We love honey for a sore ...

According to an NHS doctor, these natural ingredients could aid digestion ... Although changing your diet will not necessarily cure these problems, it could help to alleviate some of the discomfort.

Yoga has become a popular practice for people impacted by insomnia ... estrogen or more traditional menopause treatment. Some evidence supports that natural remedies can help with hot flashes ...

I have recently been feeling quite run-down and tired even though I eat a well-balanced diet with plenty of fruit and vegetables daily and have seven to eight hours of sleep each night.

The British Sleep Society (BSS), comprised of medical and health professionals, has highlighted that natural morning light is beneficial for sleep patterns, while altering clocks can be disruptive.

Well, your body's natural melatonin levels begin rising ... Sleep aids aren't a cure for long-term sleep disturbances; in fact, they could worsen them. If you have a medical condition or are ...

The human body secretes melatonin on its own to help with sleep. But when might you need more than your body produces? “Melatonin is a natural hormone that’s mainly produced in your pineal gland,” ...

Ludwig Cancer Research scientists have devised new types of chimeric antigen-receptor (CAR) T cells—a type of cancer immunotherapy—that can be switched on to varying degrees of intensity and ...

Home remedies like chicken soup, honey and lemon, ginger tea, saltwater gargle, turmeric milk, and peppermint tea can provide relief. These natural treatments can soothe symptoms and support the ...

The natural history of insomnia: focus on prevalence and incidence of acute insomnia ... Clinical practice guideline for the pharmacologic treatment of chronic insomnia in adults: an American Academy ...