If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

This herb has become very popular in the West as a treatment for anxiety. You will find preparations of kava kava in your local health food store. Take the equivalent of 50 mg of kavalactones ...

Insomnia is a sleep disorder that affects a person's ability to fall asleep. However, there are certain natural remedies that can provide relief. The soothing scent of lavender is known to reduce ...

If you find that natural remedies don't sufficiently help with your anxiety, consider speaking about anxiety treatment with a ...

Each inhale and exhale felt like a conscious but natural effort ... Had I stumbled upon a cure for my anxiety-induced insomnia? As I often do when trying to make sense of an experience, I raced ...

Fortunately, there are several natural remedies ... and alleviate stress-related conditions like insomnia and anxiety. How to ...

Melatonin supplements can leave you feeling groggy the next morning. If that happens to you, check out our top choices for all-natural sleep aids.

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

Aromatherapy can promote relaxation and improve mood. Essential oils like lavender, chamomile, and eucalyptus are known for ...