Whether it’s stressful work deadlines, family holiday gatherings, or just the hustle and bustle of the season, managing ...

While there are numerous prescribed medications available to control anxiety, a significant number prefer natural remedies. Herbal supplements have emerged as a popular alternative for individuals ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also ...

Find out how Ayurveda can alleviate stress and anxiety, offering holistic solutions for better mental health today.

Can herbal remedies help in anxiety? Herbal treatments of anxiety are extremely popular, and many experts see in that preference a general reluctances of people to treat anxiety with medication.

“Passionflower shows promise as a natural remedy for mild anxiety, with potentially fewer side effects than some conventional medications,” Dr. Chellam says. A 2020 systemic review found that ...

A balanced diet rich in omega-3 fatty acids (found in fish, flaxseeds, and walnuts), fruits, and vegetables can positively ...

Natural remedies for anxiety may be one way to try to soothe our souls. ‘It’s a common misconception that stress only affects us emotionally and that its effects come and go as quickly as our mood ...

While anxiety can result from a reaction to life ... avoid kava kava if you regularly drink alcohol, use prescription medication or have a history of liver disease.