Honey has natural soothing properties that can help calm a cough. Mix a tablespoon of honey in warm water or tea to ease ...

Being fragile babies can often catch cold through allergies or minor infection Here are some safe and simple natural remedies ...

Ayurvedic remedies like Tulsi, Mulethi, and Ginger can help alleviate asthma symptoms in winter by reducing inflammation, ...

“Also, our body’s natural adrenaline levels, which help suppress coughs, decrease at night, making us more sensitive to that ...

Saline nasal washes, also known as nasal irrigation or nasal lavage, are a natural remedy to clear phlegm from your nasal passages. The saltwater solution draws out excess mucus and allergens that ...

Suffering from a cold, respiratory infection or sinusitis can cause a buildup of mucus, to ease symptoms Dr Berg recommends ...

is a natural way to clear mucus and support respiratory health. The ingredients work together to reduce inflammation, fight infection, and soothe coughs. Drink this remedy twice a day for one to ...

Constipation and Phlegm Relief: To relieve constipation and phlegm, people can consume the pulp of Amaltas pods mixed with jaggery as a decoction, which acts as a natural remedy for these commoption ...

His recommendation included a weekly dose of 20,000 to 50,000 IU of Vitamin D to tackle excess mucus. He urged individuals to consult with their physician before attempting any self-treatment to ...

Blow The Nose, Don't Suppress It: Instead of suppressing a cold, it's important to allow your body to release the mucus naturally. Using a handkerchief or tissue paper to blow your nose is a healthy ...

While children and older adults can have a few complications from getting RSV, a lot of symptoms can be managed with at-home ...