Insomnia is a sleep disorder that affects a person's ability to fall asleep. However, there are certain natural remedies that can provide relief. The soothing scent of lavender is known to reduce ...

Here are some natural remedies for sleep that'll work like magic. 1. Make your own bed every morning before leaving for work. Not only does it leave you with a sense of accomplishment, there's a ...

Failure to get sufficient sleep on a regular basis can have dire consequences for our physical health, increasing the risk of ...

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

were found to be associated with improved sleep quality in a 2019 research study on mice. Black cohosh (Actaea racemosa) is one of the most popular natural remedies women use for menopause symptoms.

Professor Adrian Williams, Chief Investigator, Queen Victoria Hospital NHS Foundation Trust commented; “We see lots of barriers to getting patients living with severe insomnia the treatment they ...

A topline readout using patient-reported outcomes (PROs) has found that short-term use of chloral hydrate shows benefit in people with severe ... 4 weeks after treatment ended. Sleep quality ...

October 15, 2024--(BUSINESS WIRE)--A groundbreaking study from researchers at Stanford Medicine and SoundHealth presents a new, non-invasive therapy for chronic insomnia using customized binaural ...