If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

However, there are certain natural remedies that can provide relief ... Valerian root has been used for generations to treat insomnia due to its soothing properties, which improve sleep duration and ...

Melatonin supplements can leave you feeling groggy the next morning. If that happens to you, check out our top choices for all-natural sleep aids.

Insomnia, characterized by difficulty falling asleep, staying asleep, or experiencing restorative sleep, affects millions worldwide. While severe cases of insomnia may require medical intervention, ...

I've heard that kava kava can help to get reduce these symptoms and is recommended for insomnia. Is this true? Will I be able to use it as a natural substitute to my sleeping medication?

Length of treatment varies according to ... to act on the property of the oil and work as a natural sedative. Typical oils used for insomnia are lavender, sandalwood and clary sage, known for ...

Doxylamine could be the answer for short-term relief, but don't knock natural remedies, either. If you want to sleep better, ...

Considering taking supplements to treat insomnia? Below is a list of common natural remedies used to treat or reduce the symptoms of insomnia. Follow the links to read common uses, side effects ...

“Cognitive behavioral therapy for insomnia is an effective treatment and can be initiated ... your body’s natural desire and need for sleep.

Yoga has become a popular practice for people impacted by insomnia ... estrogen or more traditional menopause treatment. Some evidence supports that natural remedies can help with hot flashes ...

According to AASM's 2017 Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults, eszopiclone and zolpidem were the two hypnotics most recommended for the ...