Many of us struggle with falling asleep, even feeling tired yet tossing and turning. If this sounds familiar, it might be ...

My husband grinds his teeth at night, probably because of his stressful job. He’s worried that it might damage his teeth in ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

Pippali, or long pepper, is a nutrient-rich herb widely used as a spice, containing protein, vitamins, minerals, ...

Honey has natural soothing properties that can help calm a cough. Mix a tablespoon of honey in warm water or tea to ease ...

World Pneumonia Day is dedicated to raising awareness about the infection. Here are seven ways how you can prevent it from ...

In today’s fast-paced world, many people struggle with getting a good night’s sleep. Insomnia and sleep disorders are becoming increasingly common, leading to a host of health issues. While there are ...

High blood pressure management tips at night: 5 effective home remedies to control hypertension symptoms without medication.

Do you catch a cold frequently? Try these 18 tips and home remedies for cold that can provide quick relief from symptoms.

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...